Before I Go’s 30-day Meditation Experiment
“30 days has September…” During this year’s journey- and for many years before I got really serious about my mental health- I have been told (and shown) by numerous sources that meditation, even in a small amount, can do wonders for the brain, body, and soul. Positive thinking can literally change your cell make up. By changing… Continue reading Before I Go’s 30-day Meditation Experiment