Happiness · Personal · Self-Improvement · Uncategorized

Before I Go’s 30-day Meditation Experiment

“30 days has September…” During this year’s journey- and for many years before I got really serious about my mental health- I have been told (and shown) by numerous sources that meditation, even in a small amount, can do wonders for the brain, body, and soul. Positive thinking can literally change your cell make up. By changing… Continue reading Before I Go’s 30-day Meditation Experiment

Personal · Prayer · Spiritual · Yoga

Marry Rich

This week I had a career breakthrough and my yoga teacher exclaimed, “How exciting! So, is that [career] what you want?” And I, thinking I was being OH-so-Zen, replied, “I don’t really know. I’ve adjusted my thinking recently and all I want is to be fulfilled. However that comes, I’ll accept it.” I was expecting her to… Continue reading Marry Rich

Personal · Prayer · Self-Improvement

I Love You, Cheryl Strayed

I needed answers. I was quite literally walking around my house with absolutely no direction or intention except trying to quiet the relentless ticker tape in my mind playing the same sentence over and over: “What should I do?” So I stopped. I literally stopped and I said out loud, “OK. God, Dad, Aunt Patty,… Continue reading I Love You, Cheryl Strayed